Broccoli balls with tomato dip

Broccoli balls with tomato dip

Total: 1 hr | Active: 40 min.
vegetarian
Nutritional value / person: 186 kcal
, Fat: 8 g
, Carbohydrate: 14 g
, Protein: 12 g
Vegetarian balls with a fruity and easy-to-make tomato dip. A little all-rounder that is suitable as a TV snack, an appetizer or as a main course. Serve with salad, vegetables or chips. The recipe can be easily adapted to your own preferences. If you like a Middle Eastern touch, substitute feta for Parmesan and add some cumin or curry. A mint yoghurt dip with garlic would also be an ideal accompaniment.

Ingredients

4 person

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Tomato dip

250 g vine-ripened tomatoes, cut in half
2 garlic cloves
1 tbsp balsamic vinegar
2 tsp olive oil
1 tsp sugar

Roast

a little salt
a little cayenne pepper
5 leaf basil, finely chopped
1 sprig flat-leaf parsley, finely chopped

Broccoli balls

200 g broccoli, cut into florets
salted water, boiling
200 g vegan mince (p.es. Garden Gourmet)
2 tbsp fine whole-grain rolled oats
1 egg
1 onion, finely chopped
1 garlic clove, squeezed
2 sprig flat-leaf parsley, finely chopped
salt and pepper to taste

Fry

1 tbsp olive oil
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How it's done

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Tomato dip

Place the tomatoes and garlic on a baking tray lined with baking paper, drizzle with vinegar and oil, sprinkle with sugar, mix well.

Roast

Approx. 20 mins. in an oven preheated to 200 °C (convection with grill). Remove, allow to cool slightly, puree the tomatoes and garlic to a smooth paste, season. Mix in the herbs. Set the tomato dip aside.

Broccoli balls

Cook the broccoli in boiling salted water for approx. 5 mins., drain, chop finely. Place the broccoli in a bowl along with all the other ingredients up to and including the parsley, knead well by hand until the ingredients have combined to form a compact mass. Using your wet hands, shape into 10 balls of approximately equal size, press down slightly.

Fry

Heat the oil in a non-stick frying pan. Add the broccoli balls, fry for approx. 5 min. on each side. Plate up the broccoli balls with the tomato dip.

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