Penne with lentil bolognese

Penne with lentil bolognese

Total: 45 min. | Active: 45 min.
vegetarian, lactose-free
Nutritional value / person: 635 kcal
, Fat: 6 g
, Carbohydrate: 107 g
, Protein: 25 g
Lentils have been grown for many thousands of years and remain very popular to this day in many parts of the world. They are filling, inexpensive and a valuable source of protein. For this reason, they are also very popular with vegetarians. This lentil bolognese is a tasty alternative to lentil salads, dals and curries. And as lentils taste best al dente, they only need cooking for around 20 minutes. A quick and easy sauce.

Ingredients

4 person

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Pasta

400 g pasta (e.g. penne)
salted water, boiling

Sauce

230 g lentils (brown or green)
1 tbsp olive oil
1 onion, finely chopped
1 carrot, grated
1 dl red wine (or vegetable stock)
700 g puréed tomatoes
3 ½ dl water
salt and pepper to taste
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How it's done

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Pasta

Cook the pasta in boiling salted water until al dente, drain.

Sauce

Rinse the lentils in cold water in a sieve, then drain. Heat the oil in a pan, sauté the onion, add the lentils and cook briefly. Add the carrot, pour in the wine, bring to the boil and reduce a little. Pour in the tomatoes and water, bring to the boil, simmer over a low heat for approx. 20 mins. Season the sauce, mix in the penne, heat through and serve immediately.

Good to know
Tip: Garnish with rings of spring onion just before serving.

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