Croquettes with seafood

Croquettes with seafood

Total: 45 Min. | Active: 45 Min.
Nutritional value / people: 139 kcal
, Fat: 9 g
, Carbohydrate: 8 g
, Protein: 6 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Seafood

oil for frying
1 shallot, finely chopped
400 g frozen mixed seafood, finely chopped

Potato croquettes

3 tbsp olive oil
70 g white flour
3 dl milk
1 organic lemon, use grated zest and 1 tbsp of juice
1 tsp salt
a little pepper

To deep-fry

1 egg, beaten
20 g white flour
50 g breadcrumbs
oil, for deep-frying
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How it's done

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Seafood

Heat the oil in a frying pan, briefly sauté the shallot, stir fry the seafood for approx. 5 mins., press out the liquid, chop finely.

Potato croquettes

Heat the oil in a pan. Add the flour and cook, stirring with a whisk; the flour must not take on any colour. Remove the pan from the heat. Pour in the milk, bring to the boil while stirring, reduce the heat and simmer for approx. 10 mins., stirring occasionally.

Add the seafood, lemon zest and juice, mix and season. Transfer the mixture to a piping bag with a smooth nozzle (approx. 1 cm in diameter), pipe two rolls, cut into approx. 16 croquettes.

To deep-fry

Place the egg and white flour in a deep bowl. Toss the croquettes in the egg & flour mixture and then in the breadcrumbs, firmly pressing on the crumb coating.

Fill a pot to 1/3 with oil and heat it to approx. 180°C. Deep-fry the croquettes in batches for approx. 5 mins. until golden yellow, turning occasionally. Remove and drain on paper towels.

Good to know
Serve with: Aioli

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