Spicy skewers with mango dip

Spicy skewers with mango dip

Total: 30 min. | Active: 30 min.
vegetarian, lactose-free, healthy and balanced
Nutritional value / person: 177 kcal
, Fat: 5 g
, Carbohydrate: 16 g
, Protein: 12 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Skewers

1 pack vegetarian mince (200 g)
3 tbsp breadcrumbs
1 egg, beaten
1 ½ tsp Thai 7-spice
1 stick lemongrass, outer leaves set aside, core finely chopped
4 sticks lemongrass, halved lengthwise
1 tbsp peanut oil

Dip

1 mango
1 red chilli, deseeded, finely chopped
½ limes, the whole juice
1 tbsp apple vinegar
½ tsp salt
½ limes, cut into wedges
4 red chillies to garnish; incised 4 to 5 times lengthways, immersed in icy water for approx. 15 mins, drained
WE NEED Shopping List Purchase ingredients now

How it's done

Now available on the App Store and Google Play

Download the FOOBY app now to access all its features.

Skewers

Mix the mince well with the breadcrumbs and egg and season. Add in the finely-chopped lemongrass. Form the mixture into 8 approx. 6 cm long sausages and place on the lemongrass skewers. Heat the oil in a non-stick frying pan, fry the skewers all over for approx. 4 mins. over a medium heat.

Bake

for approx. 5 mins. in the centre of an oven preheated to 180°C.

Dip

Puree the mango and mix in the chilli, lime juice and vinegar. Add salt to taste.

Good to know
Serve: Serve the skewers with the dip, garnished with lime segments and chilli blossoms.

How-tos

Similar recipes

Please log in!

Log on now – easily and conveniently – to FOOBY with your Supercard ID, save the shopping list on all your devices and benefit from additional advantages.

The recipe has been saved in your shopping list under myFOOBY.

Unfortunately, the shopping list was not saved.

Like this recipe?

Now you can user your Supercard ID to log in to FOOBY easily and conveniently and make use of all the functions and advantages.

Choose a cookbook:

L'article te plait ?

Download the FOOBY app now so you can use all its features.

Supprimer l'article complètement ?

Do you really want to delete this article from your cookbook?

Remove recipe?

Do you really want to remove this recipe from the cookbook?

Delete the entire recipe?

Do you really want to delete this recipe from your cookbook?

Successfully saved!

Like this recipe?

Download the FOOBY app now so you can save recipes and add your own recipes to your cookbooks.

L'article te plait ?

Download the FOOBY app now so you can use all its features.