Indian balls with mint raita

Total: 25 min. | Active: 25 min.
vegetarian
Nutritional value / person: 345 kcal
, Fat: 15 g
, Carbohydrate: 28 g
, Protein: 19 g

Ingredients

3 person

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

1 slice toast bread
200 g vegetarian mince
2 tbsp breadcrumbs
1 egg
2 tsp mango chutney
1 tbsp lemon juice
1 pinch garam masala
a little salt and pepper to taste
a little white flour to make the little balls
2 tbsp peanut oil
180 g plain yoghurt
1 tbsp peppermint leaf, finely chopped
1 mango, peeled, cut into thin segments
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How it's done

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Soften the bread in water, press out the liquid and tear into small pieces. Add the mince, egg, breadcrumbs and mango chutney and season with salt, pepper, lemon juice and garam masala. Mix well by hand and, with lightly floured hands, form into evenly-sized balls (3.5 cm diameter). Heat the oil in a non-stick frying pan and fry the balls all over, over a medium heat for approx. 8 mins. Combine the yoghurt and peppermint and season with salt and pepper. Using toothpicks, stick the mango segments onto the balls while still hot and serve with the yoghurt dressing.

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