Fennel and avocado salad

Total: 35 min. | Active: 35 min.
vegetarian, lactose-free, gluten-free
Nutritional value / person: 312 kcal
, Fat: 27 g
, Carbohydrate: 10 g
, Protein: 5 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Honey seeds

1 tbsp honey
½ tsp cane sugar
1 ½ tbsp water
50 g mixed seeds, e.g. organic mixed seeds
¼ tsp salt

Salad

3 tbsp balsamic vinegar
4 tbsp olive oil
¾ tsp salt
a little pepper
100 g rocket
2 fennel (approx. 350 g), cut into strips approx. 5 mm thick
1 avocado, cut into cubes
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How it's done

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Honey seeds

Boil the honey, sugar and water in a wide-bottomed pan without stirring. Add the seed mix and salt, reduce the heat, simmer for approx. 1 1/2 mins., occasionally agitating the pan, until the kernels and nuts are hazelnut brown, tip immediately onto baking paper, leave to cool, break into fragments.

Salad

Combine the balsamic and oil, season. Arrange the rocket, fennel and avocado on the plate, drizzle over the sauce, scatter over the honey seeds and nuts.

Good to know
Serve with: Bread.

How-tos

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