Lentil salad with avocado and mango slices

Lentil salad with avocado and mango slices

Total: 45 min. | Active: 45 min.
vegetarian, lactose-free
Nutritional value / person: 361 kcal
, Fat: 20 g
, Carbohydrate: 30 g
, Protein: 9 g
When sweet meets spicy! If you like opposites, then you'll love our lentil salad! Serve up these hearty, nutty lentils in a hot chilli and mustard sauce with seductively sweet mango and mild avocado. This recipe is a feast for the eyes, too, with its earthy tones, vibrant oranges and pale greens. Simply irresistible!

Ingredients

4 person

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

5 dl water
150 g lentil soup
¼ tsp salt
1 tbsp honey mustard
4 tbsp herbal vinegar
4 tbsp rapeseed oil
2 shallots, finely chopped
1 red chilli, deseeded, finely chopped
salt and pepper to taste
1 avocado half sliced, the rest cut into small cubes
1 mango half sliced, the rest cut into small cubes
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How it's done

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Boil the water with the lentil stew, cover and cook over a low heat for approx. 30 mins., drain the remaining liquid, season with salt. To make the dressing, mix the mustard with all the other ingredients up to and including the chilli, season. Mix the diced avocado and mango with the warm lentils and 3/4 of the dressing, leave to infuse for approx. 15 mins. Spoon the lentil salad onto plates, fan the avocado and mango slices on top, drizzle over the remaining dressing.

Good to know
That fits: Bacon and mushroom fougasse or pagnol bread.

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