High-protein bowl with figs

High-protein bowl with figs

Total: 15 min. | Active: 15 min.
vegetarian, gluten-free
Nutritional value / portion: 551 kcal
, Fat: 23 g
, Carbohydrate: 44 g
, Protein: 35 g
One of my favourite recipes for a quick, high-quality lunchtime bowl – packed with protein and ready in no time!

Ingredients

4 portions

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

1 tsp mustard
2 tsp white wine vinegar
2 tbsp olive oil
¾ tsp salt
2 tin beluga lentils (beluga) (each approx. 435 g), rinsed, drained
2 spring onions incl. green parts, onion chopped, green part cut into thin rings
2 tomatoes, cut into cubes
500 g figs, quartered
500 g plain cottage cheese
4 tsp tahini
4 hard-boiled eggs, coarsely chopped
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How it's done

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In a bowl, combine the mustard with all the other ingredients up to and including the salt. Add the lentils, spring onions and tomatoes, mix, plate up with the figs and cottage cheese. Stir the tahini until smooth, drizzle on top. Sprinkle with the chopped eggs.

Good to know
Tip: It's even quicker with the Betty Bossi lentil salad (simply add figs, cottage cheese, tahini and eggs)

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