High-protein bowl with figs

High-protein bowl with figs

Total: 15 min. | Active: 15 min.
vegetarian, gluten-free
Nutritional value / portion: 551 kcal
, Fat: 23 g
, Carbohydrate: 44 g
, Protein: 35 g
One of my favourite recipes for a quick, high-quality lunchtime bowl – packed with protein and ready in no time!

Ingredients

4 portions

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

1 tsp mustard
2 tsp white wine vinegar
2 tbsp olive oil
¾ tsp salt
2 tins beluga lentils (beluga) (each approx. 435 g), rinsed, drained
2 spring onions incl. green parts, onion chopped, green part cut into thin rings
2 tomatoes, cut into cubes
500 g figs, quartered
500 g plain cottage cheese
4 tsp tahini
4 hard-boiled eggs, coarsely chopped
WE NEED Shopping List Purchase ingredients now

How it's done

Now available on the App Store and Google Play

Download the FOOBY app now to access all its features.

In a bowl, combine the mustard with all the other ingredients up to and including the salt. Add the lentils, spring onions and tomatoes, mix, plate up with the figs and cottage cheese. Stir the tahini until smooth, drizzle on top. Sprinkle with the chopped eggs.

Good to know
Tip: It's even quicker with the Betty Bossi lentil salad (simply add figs, cottage cheese, tahini and eggs)

How-tos

Similar recipes

Please log in!

Log on now – easily and conveniently – to FOOBY with your Supercard ID, save the shopping list on all your devices and benefit from additional advantages.

The recipe has been saved in your shopping list under myFOOBY.

Unfortunately, the shopping list was not saved.

Like this recipe?

Now you can user your Supercard ID to log in to FOOBY easily and conveniently and make use of all the functions and advantages.

Choose a cookbook:

L'article te plait ?

Download the FOOBY app now so you can use all its features.

Supprimer l'article complètement ?

Do you really want to delete this article from your cookbook?

Remove recipe?

Do you really want to remove this recipe from the cookbook?

Delete the entire recipe?

Do you really want to delete this recipe from your cookbook?

Successfully saved!

Like this recipe?

Download the FOOBY app now so you can save recipes and add your own recipes to your cookbooks.

L'article te plait ?

Download the FOOBY app now so you can use all its features.