Fried egg on a Parmesan and sesame crust

Fried egg on a Parmesan and sesame crust

Total: 20 min. | Active: 20 min.
vegetarian, lactose-free
Nutritional value / person: 370 kcal
, Fat: 23 g
, Carbohydrate: 23 g
, Protein: 17 g
You may think this is just a simple fried egg on toast. However, the Parmesan and sesame crust and the garlic-rubbed bread slices give this otherwise very simple dish a particularly aromatic note. A recipe for those days when you simply want to put your feet up and still enjoy something delicious.

Ingredients

4 person

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Bruschetta

4 slice bread (e.g. ruchbrot)
2 garlic cloves
2 tbsp olive oil

Fried eggs

1 tbsp olive oil
4 tsp sesame seeds, white or black
4 tbsp grated Parmesan
4 fresh eggs
salt and pepper to taste
a little Micro Greens
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How it's done

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Bruschetta

Toast the slices of bread until crispy, rub them well with the garlic cloves, and arrange them on plates. Drizzle with olive oil.

Fried eggs

Heat the olive oil in a non-stick frying pan. Add the sesame in 4 small piles, toast briefly. Evenly distribute the Parmesan on top to form 4 rounds, then toast for approx. 5 mins until the edges turn light brown. Break the eggs into a cup, one at a time. Carefully slide onto the rounds and fry for approx. 4 mins. (see note). Remove, arrange on the slices of bread, season. Top with the micro greens.

Good to know
Tip: To make more bruschetta, place the slices of bread on a baking tray and toast for approx. 5 mins. in the upper half of an oven preheated to 220 °C.
Tip: Garnish with microgreens, roughly chopped chives, and spring onion greens cut into fine rings.

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