Udon bowl with peanut tempeh

Udon bowl with peanut tempeh

Total: 50 min. | Active: 30 min.
vegan, lactose-free
Nutritional value / portion: 800 kcal
, Fat: 46 g
, Carbohydrate: 57 g
, Protein: 31 g
This udon bowl brings together crunchy textures and Asian-inspired comfort food. The highlight of the dish is the tempeh in a crispy cornflake coating, baked until golden brown. The creamy peanut sauce provides a delightful balance of sweetness, spiciness and nuttiness, perfectly complementing the soft udon noodles.

Ingredients

4 portions

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Tempeh

2 tbsp peanut cream
2 tbsp soy sauce
2 tbsp toasted sesame oil
200 g tempeh, in stems
30 g cornflakes, crumbled

Sauce

4 tbsp peanut cream
1 ½ dl coconut milk
3 limes, the whole juice
6 tbsp soy sauce
3 tbsp rice vinegar
2 tbsp toasted sesame oil
2 tbsp maple syrup
1 tsp ginger powder
1 tsp garlic powder

Noodles

2 tbsp coconut oil
200 g parsnips, cut into sticks approx. 5 mm wide
100 g mushrooms, in slices
100 g frozen edamame beans, slightly defrosted
450 g precooked Udon noodles
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How it's done

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Tempeh

Place the peanut butter, soya sauce and sesame oil in a bowl, mix well. Coat the tempeh first in the peanut mixture then in the cornflakes, pressing firmly on the crumb coating, and place on a baking tray lined with baking paper.

To bake

Approx. 20 mins. in an oven preheated to 180 °C (convection).

Sauce

Place the peanut cream in a measuring cup along with all the other ingredients up to and including the garlic powder, puree.

Noodles

Heat the oil in a wide non-stick frying pan. Fry the parsnips, mushrooms and edamame for approx. 5 mins. Add the sauce and noodles, mix, bring to the boil. Turn down the heat, reduce for approx. 2 mins. Remove the tempeh from the oven, serve with the noodles.

Good to know
Tip: Serve with 1 lime, sliced.

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