Banana bread with squash

Banana bread with squash

Total: 2 hr | Active: 20 min.
vegetarian, lactose-free
Nutritional value / piece: 220 kcal
, Fat: 10 g
, Carbohydrate: 28 g
, Protein: 4 g
Banana bread with an autumn twist! This aromatic recipe is soft and fluffy and perfect for any season. You can enjoy it at any time of the day and it will not only warm your tummy but is also good for your soul.

Ingredients

10 pieces

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Squash

1 Butternut squash (approx. 600 g)

Batter

2 ripe bananas, crushed
3 eggs
1 ½ dl almond drink
80 g coconut oil, melted
1 tsp apple vinegar
100 g wholegrain oat flour
50 g rice flour
80 g ground almonds
120 g coconut palm sugar
1 ½ tsp cinnamon
½ tsp ginger powder
½ tsp nutmeg
¼ tsp ground cloves
¼ tsp gingerbread spice
½ tsp baking powder
½ tsp sodium bicarbonate
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Utensils

One loaf tin (20 cm), lined with baking paper

How it's done

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Squash

Place the unpeeled squash on a baking tray lined with baking paper.

To roast

Approx. 45 mins. in the centre of an oven preheated to 220 °C. Remove the squash, allow to cool slightly, reduce the oven temperature to 180 °C. Halve the squash, scoop out 150 g of the flesh, place in a bowl, mash with a fork (see tip).

Batter

Add the bananas and eggs to the squash puree, mix well using the whisk on a mixer, mix in the almond drink, oil and vinegar.

In a bowl, mix the oat flour with all the other ingredients up to and including the baking soda, mix into the squash and banana mixture. Transfer the batter to the prepared tin.

To bake

Approx. 40 mins. in the centre of an oven preheated to 180 °C. Cover the banana bread with foil.

To finish baking

Bake for a further 15 mins. Remove from the oven, leave to cool on a rack for approx. 30 mins. Remove the banana bread from the tin, serve lukewarm or cold.

Good to know
Tip: You can scoop out the remainder of the squash and puree it with a little stock and also coconut milk, if desired. The result is a wonderfully aromatic soup that simply requires heating up.

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