Ingredients
Hint:
Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:
Betty Bossi Koch-Center
kochen@bettybossi.ch
Hummus
Squash and beans
Kale
To bake
How it's done
Hummus
Place the chickpeas in a measuring cup along with all the other ingredients up to and including the water, puree until smooth.
Squash and beans
Mix the oil, paprika, garlic powder and onion powder in a bowl, season with salt. Add the beans and squash, mix, spread on a baking tray lined with baking paper.
To roast
Approx. 30 mins. in the upper half of an oven preheated to 180 °C (convection). Remove, reduce the heat to 130 °C.
Kale
Mix the kale, oil and salt in the same bowl, massage thoroughly, spread onto a baking tray lined with baking paper.
To bake
Bake the kale for approx. 30 mins. Return the squash & bean mixture to the oven for the final 10 mins. to heat it up, if desired. Remove from the oven.
Serve
Plate up the vegetables and hummus, top with the pomegranate seeds.
| Tip: | Sprinkle with a few sesame seeds. |
|---|
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