Mango and citrus porridge

Mango and citrus porridge

Total: 25 min. | Active: 15 min.
vegetarian, vegan, lactose-free
Nutritional value / portion: 546 kcal
, Fat: 29 g
, Carbohydrate: 62 g
, Protein: 10 g
Dish up some holiday feeling at the breakfast table! This porridge combines the tropical flavours of mango, citrus fruit and coconut. It's best enjoyed as a cold refreshment in summer, straight from the fridge.

Ingredients

4 portions

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Puree

1 ½ mangoes, cut into small pieces
4 tbsp maple syrup

Porridge

2 ½ dl coconut milk
½ dl water
120 g fine whole-grain rolled oats
40 g coconut flakes
4 tbsp cashew cream
4 tbsp maple syrup
1 organic lemon, grated zest and 2 tbsp of juice

Topping

½ mangoes, cut into cubes
1 tsp coconut flake
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Utensils

4 glasses, each approx. 300 ml

How it's done

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Puree

Place the mangoes and maple syrup in a measuring cup, puree.

Porridge

Mix all the ingredients in a bowl and leave to soak for approx. 10 mins.

Topping

First pour the mango puree and then the porridge into the glasses, top with the mango cubes and coconut flakes.

Good to know
Prepare: Prepare the porridge approx. 1 day in advance, cover and keep in the fridge.

How-tos

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