Orzo salad with roasted chickpeas

Orzo salad with roasted chickpeas

Total: 30 min. | Active: 30 min.
vegan, lactose-free
Nutritional value / portion: 738 kcal
, Fat: 22 g
, Carbohydrate: 106 g
, Protein: 22 g
Orzo looks like rice, but tastes like pasta! It's perfect for a refreshing summer salad, to serve as a side dish, take to lunch or on a picnic. In this recipe, salty chickpeas and olives meet juicy, sweet apricots and a sweet and sour lemon and maple syrup dressing.

Ingredients

4 portions

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Dressing

1 ½ tbsp lemon juice
3 tbsp toasted sesame oil
3 tbsp soy sauce
3 tbsp maple syrup

Pasta

400 g pasta (e.g. orzo, risoni or bagos)
salted water, boiling

Salad

2 tbsp olive oil
1 tin chickpeas (approx. 400 g), rinsed, drained
4 garlic cloves, finely chopped
4 tbsp soy sauce
8 apricots, cut into small pieces
1 red onion, coarsely chopped
10 pitted black olives
50 g rocket
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How it's done

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Dressing

Mix everything in a bowl.

Pasta

Cook the pasta in boiling salted water until al dente, rinse in cold water, drain, add to the dressing.

Salad

Heat the oil in a non-stick frying pan. Add the onion and garlic, sauté for approx. 3 mins. Add the chickpeas, cook for about 5 minutes, until the surface of the chickpeas is dry. Add the soya sauce, mix, reduce the liquid. Add the chickpeas to the pasta along with all the other ingredients, mix, plate up.

Good to know
Tip: Serve with lemon wedges.

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