Crêpe rolls with carrots and mince

Crêpe rolls with carrots and mince

Total: 1 hr 15 min. | Active: 45 min.
lactose-free
Nutritional value / person: 1044 kcal
, Fat: 71 g
, Carbohydrate: 50 g
, Protein: 40 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Batter

200 g wholemeal rye flour
¼ tsp salt
3 ⅓ dl light beer
1 ¾ dl water
4 fresh eggs, beaten
2 tbsp butter, melted, left to cool

Crêpes

oil for frying

Mince

oil for frying
500 g minced meat (beef)
1 shallot, finely chopped
1 garlic clove, finely chopped
1 ½ tbsp tomato puree
2 sprig parsley, finely chopped
½ tsp salt
a little pepper

To fill

2 carrots
salted water, boiling
100 g mayonnaise
50 g dried apple segments, cut into thin slices

To serve

2 tbsp mayonnaise
1 carrot, cut into thin slices
2 tbsp Hemp seeds
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How it's done

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Batter

Mix the flour and salt in a bowl, create a well in the middle. Gradually whisk in the beer, water and eggs, continue whisking until the batter is smooth, pour in the butter, mix. Cover and leave to stand at room temperature for approx. 30 mins.

Crêpes

Heat a dash of oil in a non-stick frying pan. Pour enough batter into the pan to thinly cover the base. Reduce the heat. Once the underside is cooked and separates from the pan, turn the crêpe over and finish cooking, transfer to a cooling rack. Repeat these steps with the remainder of the batter.

Mince

Heat the clarified butter in a frying pan. Add the meat in batches, fry for approx. 4 mins. each, remove from the pan. Reduce the heat, sauté the shallot and garlic in the same pan for approx. 3 mins. Add the tomato puree, cook. Return the meat to the pan, mix in the parsley, season.

To fill

Cook the carrots in boiling salted water for approx. 10 mins. until soft. Remove, cut lengthwise into quarters. Spread the crêpes with mayonnaise. Spread 2 tbsp of the mince on top of the crêpes, add the sliced apple and carrots. Shape the crêpes into rolls, cut into pieces.

To serve

Place a little mayonnaise on top of the crêpe rolls, top with the carrots, sprinkle with the hemp seeds.

Good to know
Tip: Season the filling with Bergfeuer chilli.

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