Sunshine smoothie bowl

Sunshine smoothie bowl

Total: 2 hr 10 min. | Active: 10 min.
vegan, lactose-free, gluten-free
Nutritional value / person: 232 kcal
, Fat: 1 g
, Carbohydrate: 50 g
, Protein: 3 g
Whatever the weather, this ultra-fruity smoothie bowl is a real ray of sunshine. The exotic flavours are evenly balanced between sweet and sour and the spiciness of the ginger. Every spoonful will make you think you're in the sunny south!

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Bananas

3 bananas, cut into pieces

Smoothie

1 passion fruit, halved, pulp scooped out
1 mango, cut into pieces
60 g apricots, halved, pitted, cut into pieces
100 g plain vegan yoghurt substitute (soya)
1 cm ginger, in thin slides
¼ tsp turmeric

Topping

1 passion fruit, halved, pulp scooped out
some blueberries, to decorate
some peppermint leaves, to decorate
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How it's done

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Bananas

Place the bananas on a plate lined with baking paper, cover and freeze for approx. 2 hrs.

Smoothie

Pour the passion fruit pulp through a sieve into a mixing glass. Add the mango, pineapple, the yoghurt substitute, ginger, turmeric and frozen bananas, puree and pour into 4 bowls.

Topping

Decorate the smoothie bowls with passion fruit pulp, blueberries and mint, serve immediately.

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