Tofu wrap

Tofu wrap

Total: 2 hr 20 min. | Active: 20 min.
vegan, lactose-free
Nutritional value / person: 599 kcal
, Fat: 34 g
, Carbohydrate: 42 g
, Protein: 29 g
My innovative tofu wrap! This wrap with grated tofu and fresh vegetables is the perfect choice for anyone looking for a healthy and refreshing meal that is high in protein. The delicious sauce made with coconut yoghurt, lime juice and coriander makes the whole thing wonderfully fresh. Whether you're a tofu enthusiast or simply looking to embark on new culinary adventures, you're sure to love this tofu wrap.

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Marinate the tofu

1 lime, the whole juice
2 tbsp olive oil
2 tbsp soy sauce
1 tsp paprika
½ tsp garlic powder
400 g tofu, plain, grated with a rösti grater

Fry the tofu

oil for frying

Sauce

400 g plain coconut yoghurt
100 g tofu, plain, cut into pieces
40 g coriander, roughly chopped
2 tbsp lime juice
1 tsp garlic powder
1 ½ tsp salt

Wraps

4 wheat tortillas
1 red pepper, cut into strips
50 g rocket
1 tin chickpeas (approx. 435 g), rinsed, drained
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How it's done

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Marinate the tofu

Mix the lime juice, oil, soy sauce, paprika and garlic powder in a bowl. Add the tofu, mix, cover and chill for at least 2 hrs.

Fry the tofu

Heat the oil in a non-stick frying pan. Add the tofu, fry for approx. 10 mins., stirring occasionally. Set aside the tofu.

Sauce

Puree the coconut yoghurt, tofu, coriander, lime juice, garlic powder and salt in a blender until smooth.

Wraps

Spread the sauce over the tortillas, add the tofu, pepper, rocket and chickpeas, fold in the lower part, roll up.

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