Millet with mustard & maple syrup dressing and asparagus

Millet with mustard & maple syrup dressing and asparagus

Total: 40 min. | Active: 40 min.
vegan, lactose-free, gluten-free
Nutritional value / person: 582 kcal
, Fat: 22 g
, Carbohydrate: 75 g
, Protein: 15 g
This dish is spring on a plate! Crunchy asparagus, fresh strawberries and lightly toasted almonds with millet in a sweet and spicy maple & mustard dressing.

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Millet

250 g yellow millet
6 dl salted water, boiling

Asparagus

1 tbsp olive oil
600 g green asparagus tips
½ tsp salt

Dressing

4 tbsp Dijon mustard
4 tbsp maple syrup
8 tbsp vegan plain yoghurt substitute

Serve

2 tbsp olive oil
60 g almond slivers
500 g strawberries, quartered
1 spring onion incl. green part, finely chopped
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How it's done

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Millet

Cover and cook the millet in boiling salted water for approx. 15 mins. Remove the pan from the heat, cover and leave to absorb for approx. 5 mins.

Asparagus

Heat the oil in a frying pan. Add the asparagus, season with salt, fry for approx. 10 mins., stirring occasionally.

Dressing

Combine the mustard, maple syrup and yoghurt in a bowl. Add the millet, mix.

Serve

Heat the oil in a frying pan. Add the almond slivers, toast for approx. 2 mins. until golden brown. Plate up the millet with the asparagus, almonds, strawberries and spring onion.

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