Toast with agretti and poached egg

Toast with agretti and poached egg

Total: 20 min. | Active: 20 min.
vegetarian, lactose-free
Nutritional value / person: 178 kcal
, Fat: 10 g
, Carbohydrate: 11 g
, Protein: 9 g
Agretti is a plant that is often still met with curiosity and scepticism. I love it! Buy some! It's healthy and light, and wonderfully quick to prepare and cook. And it goes with lots of things. A classic is agretti with spaghetti. However, agretti also tastes delicious with a poached egg on toast.

Ingredients

4 person

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Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Bread

4 slice bread
1 garlic clove, cut in half

Agretti

1 tbsp olive oil
300 g agretti
¼ tsp salt

Eggs

1 litre water
3 tbsp white wine vinegar
4 fresh eggs
a little sea salt
a little cayenne pepper
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How it's done

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Bread

Without adding any oil, toast the bread in a non-stick frying pan for approx. 2 mins. on each side. Rub the bread with the garlic, set aside the bread and garlic.

Agretti

Heat the oil in the same pan with the reserved garlic. Add the agretti, season with salt, cook for approx. 10 mins., stirring occasionally. Remove the garlic, set aside the agretti.

Eggs

Bring the water and vinegar to the boil in a pan, reduce the heat. Crack the eggs into a small cup, one at a time, and carefully slide into the simmering water, cook for approx. 4 mins. at just below the boil. Remove with a tea strainer, drain. Place the agretti on top of the bread, serve the poached eggs on top, season.

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