Tacos with cauliflower and sweet potatoes

Tacos with cauliflower and sweet potatoes

Total: 40 min. | Active: 40 min.
vegan, lactose-free
Nutritional value / person: 517 kcal
, Fat: 19 g
, Carbohydrate: 68 g
, Protein: 13 g

Ingredients

4 person

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Sweet potatoes

olive oil for frying
600 g sweet potatoes, cut into cubes
2 garlic cloves, squeezed
¼ tsp cinnamon
a little pepper
½ tsp salt
1 tbsp lime juice

Cauliflower

300 g cauliflower, cut into florets
1 tin black beans (approx. 210 g), rinsed and drained
¼ tsp salt
a little pepper

Tacos

1 shallot, cut into rings
4 sprig coriander, leaves torn off
175 g vegan crème fraîche substitute
8 taco shells
WE NEED Shopping List Purchase ingredients now

How it's done

New: You can enter
notes and changes to the recipe here that are visible to you.

Sweet potatoes

Heat the oil in a non-stick frying pan. Stir fry the sweet potatoes for approx. 10 mins. Add the garlic, stir fry for approx. 2 mins., add the cinnamon, season. Remove half of the sweet potatoes, set aside, mash the remainder of the sweet potatoes using a potato masher. Add the lime juice, mix.

Cauliflower

Heat the oil in the same pan. Stir fry the cauliflower for approx. 8 mins. Add the beans, stir fry for approx. 2 mins., season.

Tacos

Fill the tacos with the sweet potato puree, cauliflower and diced sweet potato. Top with the shallot, coriander and vegan crème fraîche.

Similar recipes

Please log in!

Log on now – easily and conveniently – to FOOBY with your Supercard ID, save the shopping list on all your devices and benefit from additional advantages.

The recipe has been saved in your shopping list under myFOOBY.

Unfortunately, the shopping list was not saved.

Like this recipe?

Now you can user your Supercard ID to log in to FOOBY easily and conveniently and make use of all the functions and advantages.

Choose a cookbook:

L'article te plait ?

ith myFooby, you can not only access your saved recipes on all your devices, but also save interesting stories and helpful cooking instructions and easily refer back to them.

Supprimer l'article complètement ?

Do you really want to delete this article from your cookbook?

Remove recipe?

Do you really want to remove this recipe from the cookbook?

Delete the entire recipe?

Do you really want to delete this recipe from your cookbook?

Successfully saved!

Like this recipe?

Log in with your Supercard ID to have access to a cookbook with your favourite recipes from all your devices.

L'article te plait ?

ith myFooby, you can not only access your saved recipes on all your devices, but also save interesting stories and helpful cooking instructions and easily refer back to them.