Plant-based blueberry smoothie

Plant-based blueberry smoothie

Total: 5 min. | Active: 5 min.
vegan, lactose-free, gluten-free
Nutritional value / person: 204 kcal
, Fat: 11 g
, Carbohydrate: 19 g
, Protein: 5 g
Ever since I discovered smoothies a few years ago, I can’t get enough of them. They come in an endless variety of flavours, so I like to make one several times a week. This smoothie with blueberries and peanut butter is a deliciously fresh vitamin booster. Whether you have it for breakfast or as a snack: you will love this smoothie.

Ingredients

4 person

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Smoothie

2 bananas, cut into pieces
200 g frozen blueberries
2 ½ dl almond drink
2 ½ dl water
2 ½ tbsp peanut butter
2 tbsp coconut milk yoghurt

To serve

1 tbsp blueberry
1 tbsp unsalted peanuts, chopped
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How it's done

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Smoothie

Place the banana, blueberries, almond milk, water, peanut butter and coconut yoghurt in a blender, puree until smooth.

To serve

Pour the smoothie into 4 glasses, garnish with blueberries and peanuts.

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