Vegan burrito bowls

Vegan burrito bowls

Total: 40 min. | Active: 40 min.
vegan, lactose-free, gluten-free
Nutritional value / person: 632 kcal
, Fat: 14 g
, Carbohydrate: 95 g
, Protein: 26 g
These burrito bowls provide a true taste of Mexico. Colourful, nutritious and ready in just 30 minutes – this recipe is perfect for a quick meal on a week night. You can also prepare the individual ingredients in larger quantities, store them in airtight containers in the fridge and make your bowls as you go during the week. It saves time and is a real treat, too!

Ingredients

4 person

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Rice

300 g whole-grain rice
salted water, boiling

Beans

1 tin red kidney beans (approx. 400 g)
1 tsp blend of Mexican spices
¼ tsp salt

Sweetcorn

1 tin sweetcorn (approx. 280 g), rinsed, drained
salt and pepper to taste

Peppers

1 tbsp olive oil
2 red peppers, cut into strips
salt and pepper to taste

Onions

1 red onion, coarsely chopped
2 tbsp water
1 tbsp lemon juice

Bowls

1 avocado, cut into strips
200 g cherry tomatoes, cut in half
1 lime, cut into wedges
a little chilli flakes
a little sea salt
1 tbsp toasted sesame seeds
4 sprig coriander, leaves torn off
200 g Mexican salsa (mild)
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How it's done

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Rice

Cook the rice in boiling salted water until soft, drain.

Beans

Heat the beans (incl. juice) in a non-stick frying pan, season, fry for approx. 2 mins. while stirring. Remove the beans, set aside.

Sweetcorn

Stir fry the sweetcorn in the same pan for approx. 2 mins., season. Remove the sweetcorn, set aside.

Peppers

Heat the oil in the same pan. Add the peppers, stir fry for approx. 5 mins., season. Remove the peppers, set aside.

Onions

Place the onion and water in a small pan, bring to the boil. Add the lemon juice, simmer the onion for approx. 2 mins., set aside.

Bowls

Spoon the rice into bowls. Top with the beans, sweetcorn, peppers, onions, avocado and cherry tomatoes. Squeeze the lemon wedges over the avocado, season the avocado. Garnish the bowls with sesame seeds and coriander, serve with Mexican salsa.

Good to know
Serve with: Tortilla chips

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