Beetroot falafel

Beetroot falafel

Total: 45 min. | Active: 30 min.
vegetarian, gluten-free
Nutritional value / person: 329 kcal
, Fat: 21 g
, Carbohydrate: 22 g
, Protein: 13 g


4 people


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center


1 tin chickpeas (approx. 400 g), rinsed, drained
70 g boiled, diced beetroot
50 g cashew nuts
30 g chopped pistachios
1 organic lemon, use grated zest and juice, 2 tbsp set aside
1 garlic clove
2 tsp ground cumin
1 tsp salt
1 tbsp olive oil


150 g plain greek yoghurt
2 tbsp cashew cream
½ bunch peppermint, roughly chopped
¼ salt
a little pepper
WE NEED Shopping List Purchase ingredients now

How it's done

New: You can enter
notes and changes to the recipe here that are visible to you.


Puree the chickpeas with all the other ingredients up to and including the salt. With wet hands, shape into approx. 20 balls, spread out on a baking tray lined with baking paper. Brush the balls with oil.

To roast

Roast for approx. 20 mins. in the centre of an oven preheated to 180°C.


Mix together the yoghurt, cashew butter, reserved lemon juice and mint, then season. Serve the dressing with the falafel.

Similar recipes


Swipe & Cook

Finding inspiration and discovering new recipes is easy as pie: swipe through our recipes and find your perfect match from over 5,500 recipes – including vegetarian, vegan, lactose-free and gluten-free options.

Please log in!

Log on now – easily and conveniently – to FOOBY with your Supercard ID, save the shopping list on all your devices and benefit from additional advantages.

The recipe has been saved in your shopping list under myFOOBY.

Unfortunately, the shopping list was not saved.

You are not logged in

Now you can user your Supercard ID to log in to FOOBY easily and conveniently and make use of all the functions and advantages.

Choose a cookbook:

Remove recipe?

Do you really want to remove this recipe from the cookbook?

Delete the entire recipe?

Do you really want to delete this recipe from your cookbook?

Successfully saved!

New: Can’t decide? Swipe & Cook
will suggest a recipe at random.