Tacos with summer vegetables and peach sauce

Tacos with summer vegetables and peach sauce

Total: 45 Min. | Active: 45 Min.
vegan, lactose-free, gluten-free, healthy and balanced
Nutritional value / person: 313 kcal
, Fat: 7 g
, Carbohydrate: 50 g
, Protein: 9 g

I love to fill my tacos with seasonal products, which changes the classic flavours. That's why I suggest using delicious summer vegetables and juicy summer fruits to create a sweet and savoury, fresh culinary combination. This 100% plant-based and very colourful recipe will give you plenty of vitamins and sunshine!

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Pea dip

200 g peas
water, boiling
½ dl rice drink
½ lemon, the whole juice
3 sprigs peppermint
a little salt and pepper to taste

Peach sauce

2 peaches, cut into cubes
1 tomato, cut into cubes
1 onion, finely chopped
5 sprigs basil, finely chopped
½ lime, the whole juice
1 tsp maple syrup
salt and pepper to taste

Vegetables

1 tbsp olive oil
2 bell pepper, cut into strips
200 g courgettes, in slices
salt and pepper to taste

To serve

6 corn tortillas (gluten-free)
100 g cherry tomatoes, quartered
50 g pickled onions (borettane) , cut in half
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How it's done

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Pea dip

Blanch the peas in boiling water for approx. 2 mins., drain, rinse with cold water. Put the peas in a blender, add the rice milk and all the other ingredients up to and including the pepper, purée.

Peach sauce

In a bowl, mix the peach with all the other ingredients up to and including the pepper, cover and chill.

Vegetables

Heat the oil in a non-stick frying pan. Fry the pepper and courgette for approx. 10 mins., stirring occasionally, then season.

To serve

Heat up the tortillas according to the packet instructions, place on a plate. Spread 1 tsp of pea dip on each one. Scatter over the vegetables, cherry tomatoes, and onions. Drizzle over the peach sauce.

Good to know
Tip: Garnish with bean sprouts and black sesame seeds.

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