Chickpea salad

Chickpea salad

Total: 10 min. | Active: 10 min.
vegan, lactose-free, gluten-free
Nutritional value / person: 120 kcal
, Fat: 5 g
, Carbohydrate: 14 g
, Protein: 6 g
This particular type of chickpea salad reminds me of a tuna salad and makes a wonderful vegan alternative. What’s more, it’s a great way to use up chickpeas instead of turning them into hummus or putting them in a stew. This salad only requires a handful of ingredients and can be used to spread on bread or as an accompaniment to a variety of dishes. I can totally picture it with roast potatoes and smoked tofu. Delicious!

Ingredients

4 person

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

1 tin chickpeas (approx. 420 g, rinsed, drained
2 tbsp vegan mayonnaise
1 tsp mustard
½ organic lemon, grated zest and the juice
1 bunch parsley, finely chopped
1 tsp capers, finely chopped
½ tsp salt
WE NEED Shopping List Purchase ingredients now

How it's done

New: You can enter
notes and changes to the recipe here that are visible to you.

Empty the chickpeas into a bowl, roughly mash with a fork. Add the mayonnaise, mustard, lemon zest and juice, parsley and capers, mix and season with salt.

Good to know
Serve: Serve the chickpea salad on bread or crispbread and garnish with a little lemon zest.

Similar recipes

Please log in!

Log on now – easily and conveniently – to FOOBY with your Supercard ID, save the shopping list on all your devices and benefit from additional advantages.

The recipe has been saved in your shopping list under myFOOBY.

Unfortunately, the shopping list was not saved.

Like this recipe?

Now you can user your Supercard ID to log in to FOOBY easily and conveniently and make use of all the functions and advantages.

Choose a cookbook:

L'article te plait ?

ith myFooby, you can not only access your saved recipes on all your devices, but also save interesting stories and helpful cooking instructions and easily refer back to them.

Supprimer l'article complètement ?

Do you really want to delete this article from your cookbook?

Remove recipe?

Do you really want to remove this recipe from the cookbook?

Delete the entire recipe?

Do you really want to delete this recipe from your cookbook?

Successfully saved!

Like this recipe?

Log in with your Supercard ID to have access to a cookbook with your favourite recipes from all your devices.

L'article te plait ?

ith myFooby, you can not only access your saved recipes on all your devices, but also save interesting stories and helpful cooking instructions and easily refer back to them.