Udon noodle stir fry

Name: Udon noodle stir fry
Prep time: 30 min
Total time: 30 min
Yield: 2
Cuisine: quick recipes
Ingredients: 250 g tofu; 100 g washed, prepared kale; 1 tsp garlic powder; 2 tbsp sesame seeds; 3 tbsp soy sauce; 2 tbsp coconut oil; 1 tbsp rice vinegar; 1 tbsp sesame oil; 1 tsp date syrup; 200 g udon noodles

Ingredients

2 people

Hint:

Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Sauce

3 tbsp soy sauce

1 tbsp sesame oil

1 tbsp rice vinegar

1 tsp date syrup

1 tsp garlic powder

Udon noodles

2 tbsp coconut oil

250 g tofu, cut into cubes

100 g washed, prepared kale

200 g udon noodles

water, boiling

2 tbsp sesame seeds

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How it's done

Sauce

Mix the soy sauce, sesame oil, rice vinegar, date syrup and garlic powder in a bowl.

Udon noodles

Heat the coconut oil in a non-stick frying pan. Sauté the tofu for approx. 5 mins., add the kale and cook for approx. 5 mins. Place the udon noodles in a bowl, cover with boiling water, leave to stand for approx. 2 mins. Drain the noodles and add to the tofu. Add the sauce and sesame, mix and simmer for approx. 2 mins. Serve the noodles in deep bowls.

Good to know

Tip:	Sprinkle with a few sesame seeds.

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2 people

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Udon noodle stir fry

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