Smoothie bowl with berries and courgette

Smoothie bowl with berries and courgette

Total: 2 hr 20 Min. | Active: 20 Min.
vegan, lactose-free
Nutritional value / people: 363 kcal
, Fat: 13 g
, Carbohydrate: 49 g
, Protein: 6 g

Nothing offers a fresher or more energetic start to a summer's day than a smoothie bowl. Unlike some of the more traditional recipes, this one is made with fruit and vegetables. But don't panic, the courgette is only there for nutritional content. It's the beautiful Swiss strawberries and raspberries that will capture your taste buds.

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Smoothie

4 bananas, sliced, frozen
2 courgettes, cut into pieces
250 g strawberries
250 g raspberries
300 g coconut milk yoghurt

Toppings

4 strawberries, cut into slices
50 g raspberries
50 g red currants
8 tbsp müesli mix
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How it's done

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Smoothie

Puree the bananas, courgette, berries and yoghurt in a blender. Pour the smoothie into bowls.

Toppings

Scatter the berries and muesli on top.

Good to know
Tip: Freeze the banana slices in batches the night before. If you're in a hurry, freeze the banana slices for approx. 2 hrs.

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