Vegan chocolate shake

Vegan chocolate shake

Total: 40 Min. | Active: 10 Min.
vegan, lactose-free
Nutritional value / dl: 153 kcal
, Fat: 5 g
, Carbohydrate: 20 g
, Protein: 5 g

This shake contains peanut butter and protein powder, making it an ideal post-workout drink. This shake is also great as an afternoon snack or dessert. The addition of cocoa guarantees a delicious flavour, while the chocolate decoration is a feast for the eyes.

Ingredients

6 dl

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Chocolate decoration

40 g vegan, dark chocolate, finely chopped

Shake

4 bananas, frozen
4 tbsp cocoa powder
2 tbsp protein powder
4 tsp peanut butter
4 dl oat drink
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Utensils

4 glasses (each holding approx. 150 ml), chilled

How it's done

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Chocolate decoration

Place the chocolate in a thin-sided bowl and suspend over a gently simmering bain-marie, ensuring that the bowl does not touch the water. Melt the chocolate and stir until smooth. Divide the chocolate between the glasses, spread around the rims of the glasses with a spoon, leave to dry.

Shake

Chop the bananas into pieces, puree the bananas in a blender along with all the other ingredients up to and including the oat milk. Pour the shake into the glasses, serve immediately.

Good to know
Tip: For protein powder, you can use Vegan Protein 3K Chocolate from Nu 3.

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