Kale salad with pears and walnuts

Kale salad with pears and walnuts

Total: 30 Min. | Active: 30 Min.
vegetarian, gluten-free, healthy and balanced
Nutritional value / people: 654 kcal
, Fat: 53 g
, Carbohydrate: 27 g
, Protein: 21 g

Crunchy kale is packed with vitamins and minerals, and keeps our immune system in good shape during the winter. The pears and nuts make a wonderfully sweet addition and add the perfect finishing touch to this quick salad.

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Caramelized nuts

150 g walnut kernels
3 tbsp maple syrup or honey
tbsp water

Salad

1 lemon *-*
4 tbsp olive oil
salt *-*
600 g washed, prepared kale, cut into pieces
3 pears, cut into cubes
200 g feta, crumbled
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How it's done

Caramelized nuts

Heat the nuts in a frying pan with the maple syrup and water, stirring constantly until the nuts have caramelized. Transfer to a sheet of baking paper, leave to cool.

Salad

Combine the lemon juice and oil in a bowl, season with salt. Add the kale and pears. Plate up the salad, top with the feta, sprinkle with the nuts.

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