Bean taquitos

Bean taquitos

Total: 45 min. | Active: 30 min.
vegan, lactose-free
Nutritional value / person: 329 kcal
, Fat: 12 g
, Carbohydrate: 43 g
, Protein: 10 g
These bean taquitos are a crispy delight and perfect served as an accompaniment to chilli. They can also be enjoyed as a main if you fancy something a little lighter. The slightly spicy fried beans, crispy tortillas and fresh, lemony avocado dressing promise a real taste sensation.

Ingredients

4 person

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Beans

1 tin borlotti beans (230 g), rinsed, drained
1 tbsp water
2 tsp soy sauce

Vegetables

1 tsp olive oil
1 onion, finely chopped
1 red pepper, cut into strips
1 garlic clove, finely chopped
1 Jalapeño, cut into rings
½ tsp ground coriander seeds
1 tsp smoked paprika
½ tsp chilli powder

Tortillas

8 mini-tortilla
a little olive oil

Avocado dressing

1 avocado, cut into pieces
1 lime
2 tsp coconut milk yoghurt
1 bunch coriander
1 pinch salt
WE NEED Shopping List Purchase ingredients now

How it's done

New: You can enter
notes and changes to the recipe here that are visible to you.

Beans

In a blender, puree the beans with the water and soy sauce.

Vegetables

Heat the oil in a pan, sauté the onion and pepper for several minutes. Add the garlic, jalapeño and spices, continue to cook for approx. 3 mins. Mix in the bean puree, heat through.

Tortillas

Spread the filling in the middle of the tortillas, roll up, secure with a toothpick. Place the tortillas on a baking tray lined with baking paper, brush with oil.

To bake

Approx. 15 mins. in the centre of an oven preheated to 180°C.

Avocado dressing

In a blender, puree the avocado with the lime juice and all the other ingredients up to and including the salt, serve with the taquitos.

Similar recipes

Please log in!

Log on now – easily and conveniently – to FOOBY with your Supercard ID, save the shopping list on all your devices and benefit from additional advantages.

The recipe has been saved in your shopping list under myFOOBY.

Unfortunately, the shopping list was not saved.

Like this recipe?

Now you can user your Supercard ID to log in to FOOBY easily and conveniently and make use of all the functions and advantages.

Choose a cookbook:

L'article te plait ?

ith myFooby, you can not only access your saved recipes on all your devices, but also save interesting stories and helpful cooking instructions and easily refer back to them.

Supprimer l'article complètement ?

Do you really want to delete this article from your cookbook?

Remove recipe?

Do you really want to remove this recipe from the cookbook?

Delete the entire recipe?

Do you really want to delete this recipe from your cookbook?

Successfully saved!

Like this recipe?

Log in with your Supercard ID to have access to a cookbook with your favourite recipes from all your devices.

L'article te plait ?

ith myFooby, you can not only access your saved recipes on all your devices, but also save interesting stories and helpful cooking instructions and easily refer back to them.