Spicy Mexican bean soup

Spicy Mexican bean soup

Total: 35 Min. | Active: 35 Min.
vegan, lactose-free, gluten-free
Nutritional value / people: 212 kcal
, Fat: 8 g
, Carbohydrate: 26 g
, Protein: 6 g

Soups are a staple dish for me in the colder months. They are not only easy to make, but they warm you up and – with the right recipe – taste delicious. This Mexican bean soup will add a spicy kick to a chilly autumn day so that things won't feel quite so dull and grey.

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Soup

1tbsp coconut oil
1 garlic clove, finely chopped
2 spring onions incl. green parts, cut into rings, 2 tbsp of greens set aside for garnish
300g sweet potatoes, diced
1 green pepper, diced
¾tbsp Tex Mex Spice Mix (e.g. Karma)
1tsp paprika
1tin black beans (approx. 210 g), rinsed, drained
1tin corn kernels (approx. 140 g), drained
7dl water
¾tsp salt

Garnish

1bunch coriander, finely chopped
4tbsp coconut milk yoghurt
3tbsp coconut strips
1 lime, cut into wedges
Purchase ingredients now

How it's done

Soup

Heat the coconut oil in a pan, sauté the garlic and spring onions, add the sweet potatoes, pepper, Tex Mex spice mix and paprika, cook for approx. 2 mins. Add the beans and sweetcorn, pour in the water, bring to the boil, season with salt, cover and simmer for approx. 20 mins.

Garnish

Stir half of the coriander into the soup. Plate up the soup, garnish with the yoghurt, the reserved spring onion greens, the remainder of the coriander, the coconut strips and the lime wedges.

Our recommendations

Similar recipes

Please log in!

Log on now – easily and conveniently – to FOOBY with your Supercard ID, save the shopping list on all your devices and benefit from additional advantages.

The recipe has been saved in your shopping list under myFOOBY.

Unfortunately, the shopping list was not saved.

You are not logged in

Now you can user your Supercard ID to log in to FOOBY easily and conveniently and make use of all the functions and advantages.

Choose a cookbook:

Delete the entire recipe?

Do you really want to delete this recipe from your cookbook?

Successfully saved!