Multivitamin smoothie

Multivitamin smoothie

Total: 40 Min. | Active: 10 Min.
vegan, lactose-free, gluten-free
Nutritional value / people: 173 kcal
, Fat: 6 g
, Carbohydrate: 26 g
, Protein: 2 g

There's no better way to start the day than with a sunny yellow smoothie! I consider a morning smoothie something of a luxury as it's time that I set aside just for me. If you like your smoothies sweet and fruity yet with a slight kick, then this blend of carrot, apple, orange and ginger is the one for you.

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Decoration

½ organic orange, cut into 4 thin slices

Smoothie

3 carrots, thinly sliced
1 orange peeled, chopped
2 apples, chopped
2 Medjool dates, pitted
2 dl water
1 dl coconut milk
1 tbsp lemon juice
1 tsp white almond cream
1 tsp ginger, grated
some ice cube
Purchase ingredients now

Utensils

4 glasses, each approx. 250 ml

How it's done

Decoration

Press one slice of orange on the inside of each glass. Place the glasses in the freezer for approx. 30 mins.

Smoothie

Place the carrots and all the other ingredients up to and including the ginger in a blender, puree for approx. 1 min. until the mixture turns creamy. Divide the ice cubes between the ice-cold glasses, pour in the smoothie, serve.

Good to know
Tip: Add several ice cubes to the mixture and puree.

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