Asparagus bowl

Asparagus bowl

Total: 1 hr 5 min. | Active: 30 min.
vegan, lactose-free, gluten-free
Nutritional value / person: 344 kcal
, Fat: 21 g
, Carbohydrate: 26 g
, Protein: 9 g

Ingredients

4 person

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Vegetables

1 kg white asparagus, peeled, halved
1 tbsp olive oil
½ tsp salt
400 g baby potatoes, halved
1 tbsp olive oil
¼ tsp salt
1 glass artichoke hearts in oil (approx. 285 g), drained, halved

Asparagus hummus

1 tbsp olive oil
1 tin chickpeas (approx. 120 g), rinsed, drained
1 tbsp lemon juice
1 tbsp olive oil
½ tsp salt
a little pepper

Bowl

1 tbsp lemon juice
1 tbsp olive oil
2 pinch salt
90 rocket
50 g beetroot shoots
WE NEED Shopping List Purchase ingredients now

How it's done

New: You can enter
notes and changes to the recipe here that are visible to you.

Vegetables

Mix the asparagus with the oil and salt, spread on a baking tray lined with baking paper. Mix the potatoes with the oil and salt, place next to the asparagus on the tray along with the artichokes.

To roast

Approx. 20 mins. in the centre of an oven preheated to 220°C.

Remove the asparagus, leave the potatoes and artichokes to roast for a further 15 mins.

Asparagus hummus

Puree half of the asparagus with the chickpeas, lemon juice and oil, season. Divide the hummus into bowls.

Bowl

Whisk together the lemon juice and oil, season with salt. Add the rocket, mix, serve on top of the hummus along with the rest of the asparagus, potatoes, artichokes and beetroot shoots.

Similar recipes

Please log in!

Log on now – easily and conveniently – to FOOBY with your Supercard ID, save the shopping list on all your devices and benefit from additional advantages.

The recipe has been saved in your shopping list under myFOOBY.

Unfortunately, the shopping list was not saved.

Like this recipe?

Now you can user your Supercard ID to log in to FOOBY easily and conveniently and make use of all the functions and advantages.

Choose a cookbook:

L'article te plait ?

ith myFooby, you can not only access your saved recipes on all your devices, but also save interesting stories and helpful cooking instructions and easily refer back to them.

Supprimer l'article complètement ?

Do you really want to delete this article from your cookbook?

Remove recipe?

Do you really want to remove this recipe from the cookbook?

Delete the entire recipe?

Do you really want to delete this recipe from your cookbook?

Successfully saved!

Like this recipe?

Log in with your Supercard ID to have access to a cookbook with your favourite recipes from all your devices.

L'article te plait ?

ith myFooby, you can not only access your saved recipes on all your devices, but also save interesting stories and helpful cooking instructions and easily refer back to them.