Asparagus bowl

Asparagus bowl

Total: 1 hr 5 Min. | Active: 30 Min.
vegan, lactose-free, gluten-free
Nutritional value / person: 344 kcal
, Fat: 21 g
, Carbohydrate: 26 g
, Protein: 9 g


4 people


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center


1kg white asparagus, peeled, halved
1tbsp olive oil
½tsp salt
400g baby potatoes, halved
1tbsp olive oil
¼tsp salt
1glass artichoke hearts in oil (approx. 285 g), drained, halved

Asparagus hummus

1tbsp olive oil
1tin chickpeas (approx. 120 g), rinsed, drained
1tbsp lemon juice
1tbsp olive oil
½tsp salt
a little pepper


1tbsp lemon juice
1tbsp olive oil
2pinches salt
90 rocket
50g beetroot shoots
Purchase ingredients now

How it's done


Mix the asparagus with the oil and salt, spread on a baking tray lined with baking paper. Mix the potatoes with the oil and salt, place next to the asparagus on the tray along with the artichokes.

To roast

Approx. 20 mins. in the centre of an oven preheated to 220°C.

Remove the asparagus, leave the potatoes and artichokes to roast for a further 15 mins.

Asparagus hummus

Puree half of the asparagus with the chickpeas, lemon juice and oil, season. Divide the hummus into bowls.


Whisk together the lemon juice and oil, season with salt. Add the rocket, mix, serve on top of the hummus along with the rest of the asparagus, potatoes, artichokes and beetroot shoots.

Our recommendations

Similar recipes

Please log in!

Log on now – easily and conveniently – to FOOBY with your Supercard ID, save the shopping list on all your devices and benefit from additional advantages.

The recipe has been saved in your shopping list under myFOOBY.

Unfortunately, the shopping list was not saved.

You are not logged in

Now you can user your Supercard ID to log in to FOOBY easily and conveniently and make use of all the functions and advantages.

Choose a cookbook:

Delete the entire recipe?

Do you really want to delete this recipe from your cookbook?

Successfully saved!