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It's very easy to make your own falafel, however if you're pushed for time, the pre-packaged variety are a great alternative. You can toss them in a salad or wrap them up neatly in a wrap. Simply add avocado and ricotta, a few toasted nuts, some sun-dried tomatoes and a handful of spinach. And in no time at all, you have a delicious, small meal.
Ingredients
Hint:
Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:
Betty Bossi Koch-Center
kochen@bettybossi.ch
Filling
To fill the wraps
How it's done
Filling
Remove the avocado flesh from the skin, mash with a fork, mix in the lime juice and herb salt. Heat the oil in a frying pan, fry the falafel on all sides.
To fill the wraps
Wrap the tortillas in baking parchment, warm for approx. 10 mins. in an oven preheated to 60°C. Spread the ricotta and mashed avocado over the tortillas. Top with the spinach, cashew nuts, tomatoes and falafel. Fold in the tortillas at one end, roll up tightly.
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