Millet bowl

Millet bowl

Total: 1 hr 10 Min. | Active: 40 Min.
vegan, healthy and balanced
Nutritional value / people: 535 kcal
, Fat: 12 g
, Carbohydrate: 78 g
, Protein: 24 g

Millet is one of those grains that sometimes slips under the radar of superfood lovers. And yet millet is a wonderful thing! Not only is it gluten-free and packed with nutrients and vitamins, millet is also high in iron, magnesium and silicic acid. This is important for healthy bones and teeth, strong hair and healthy skin and nails. I have combined this useful, nutritious and delicious ingredient with a few other tasty morsels. It's a treat for the body AND the taste buds.

Ingredients

4 people

Hint:

The original recipe with guaranteed success is for 4 people. Altering the number of portions may result in alternate results. Please note that the existing quantities are not automatically adjusted in the text.

Roasted chickpeas

1tin chickpeas (approx. 250 g), rinsed, drained
1tbsp olive oil
½tsp salt
a little caraway seeds
a little ras el hanout

Millet bowl

1 ⅕litres vegetable bouillon
320g yellow millet
2 leek, cut into rings
1tbsp olive oil
400g leaf spinach
400g mushrooms, roughly chopped
16 dried tomatoes, cut into strips
herb salt, to taste
a little Za'atar (Oriental spice mix)
Purchase ingredients now

How it's done

Roasted chickpeas

Place the chickpeas in a bowl. Add the oil and spices, mix well, spread onto a baking tray lined with baking paper.

Bake/roast for approx. 30 mins. in the centre of an oven preheated to 200°C.

Millet bowl

Bring the stock to the boil, add the millet, cook over a medium heat for approx. 8 mins. Drain the remaining stock, leave the millet to cool.

Sauté the leek in hot oil, add the spinach and mushrooms, continue to cook for approx. 3 mins., mix in the tomatoes, season.

Divide the millet into bowls, top with the vegetables, scatter the chickpeas on top.

Good to know
Tip: This recipe can also be made with spelt, quinoa, couscous, etc.

Our recommendations

Similar recipes

20190403_fooby_oster-rezepte

Simply coloured eggs for Easter?

Try our Easter recipes to surprise your loved ones with something extra special – from cakes and roasts to seasonal veggies.

You are not logged in

Now you can user your Supercard ID to log in to FOOBY easily and conveniently and make use of all the functions and advantages.

Choose a cookbook:

This cookbook already exists.

Delete the entire recipe?

Do you really want to delete this recipe from your cookbook?

Successfully saved!