Millet bowl

Millet bowl

Total: 1 hr 10 min. | Active: 40 min.
vegetarian, vegan, healthy and balanced
Nutritional value / person: 535 kcal
, Fat: 12 g
, Carbohydrate: 78 g
, Protein: 24 g
Millet is one of those grains that sometimes slips under the radar of superfood lovers. And yet millet is a wonderful thing! Not only is it gluten-free and packed with nutrients and vitamins, millet is also high in iron, magnesium and silicic acid. This is important for healthy bones and teeth, strong hair and healthy skin and nails. I have combined this useful, nutritious and delicious ingredient with a few other tasty morsels. It's a treat for the body AND the taste buds.

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Roasted chickpeas

1 tin chickpeas (approx. 250 g), rinsed, drained
1 tbsp olive oil
½ tsp salt
a little caraway seeds
a little ras el hanout

Millet bowl

1 ⅕ litres vegetable bouillon
320 g yellow millet
2 leek, cut into rings
1 tbsp olive oil
400 g leaf spinach
400 g mushrooms, roughly chopped
16 dried tomatoes, cut into strips
herb salt, to taste
a little Za'atar (spice mix) (Oriental spice mix)
WE NEED Shopping List Purchase ingredients now

How it's done

Now available on the App Store and Google Play

Download the FOOBY app now to access all its features.

Roasted chickpeas

Place the chickpeas in a bowl. Add the oil and spices, mix well, spread onto a baking tray lined with baking paper.

Bake/roast for approx. 30 mins. in the centre of an oven preheated to 200°C.

Millet bowl

Bring the stock to the boil, add the millet, cook over a medium heat for approx. 8 mins. Drain the remaining stock, leave the millet to cool.

Sauté the leek in hot oil, add the spinach and mushrooms, continue to cook for approx. 3 mins., mix in the tomatoes, season.

Divide the millet into bowls, top with the vegetables, scatter the chickpeas on top.

Good to know
Tip: This recipe can also be made with spelt, quinoa, couscous, etc.

How-tos

Similar recipes

Please log in!

Log on now – easily and conveniently – to FOOBY with your Supercard ID, save the shopping list on all your devices and benefit from additional advantages.

The recipe has been saved in your shopping list under myFOOBY.

Unfortunately, the shopping list was not saved.

Like this recipe?

Now you can user your Supercard ID to log in to FOOBY easily and conveniently and make use of all the functions and advantages.

Choose a cookbook:

L'article te plait ?

Download the FOOBY app now so you can use all its features.

Supprimer l'article complètement ?

Do you really want to delete this article from your cookbook?

Remove recipe?

Do you really want to remove this recipe from the cookbook?

Delete the entire recipe?

Do you really want to delete this recipe from your cookbook?

Successfully saved!

Like this recipe?

Download the FOOBY app now so you can save recipes and add your own recipes to your cookbooks.

L'article te plait ?

Download the FOOBY app now so you can use all its features.