Spring power soup

Name: Spring power soup
Prep time: 40 min
Total time: 40 min
Yield: 4
Ingredients: 2 chicken breasts; 1 spring onion incl. green part; 1 bunch flat-leaf parsley; 200 g baby spinach; 30 g cress; 1 lime; 30 g almonds; 4 slices crispbread; a little pepper; 1 tsp salt; salt and pepper to taste; a little olive oil; 1 tbsp olive oil; 60 g tangy Gruyère; 8 dl vegetable bouillon; 1 tin chickpeas; 350 g frozen peas

Ingredients

4 people

Hint:

Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Soup

a little olive oil

1 spring onion incl. green part, coarsely chopped

350 g frozen peas, slightly defrosted

200 g baby spinach

1 bunch flat-leaf parsley (approx. 20 g)

8 dl vegetable bouillon

1 lime, rinsed with hot water, dabbed dry; use grated zest and juice, zest set aside

salt and pepper to taste

Chicken

1 tbsp olive oil

2 chicken breasts

1 tin chickpeas (approx. 215 g), rinsed and drained

1 tsp salt

a little pepper

Cheesy crackers

60 g tangy Gruyère, coarsely grated

4 slices crispbread

To serve

30 g cress

30 g almonds, coarsely chopped, toasted

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How it's done

Soup

Heat the oil in a pan. Add the onion, peas, spinach and parsley, sauté for approx. 5 mins. Pour in the stock and bring to the boil. Reduce the heat, simmer the soup for approx. 10 mins., blend until smooth. Add the lime juice, season to taste.

Chicken

Heat the oil in a frying pan. Brown the chicken breast for approx. 5 mins. on each side, remove from the pan, pull apart using 2 forks. Stir fry the chickpeas, lime zest and chicken in the same pan for approx. 3 mins., season.

Cheesy crackers

Scatter the cheese on top of the crispbread. Bake for approx. 5 mins. in the upper half of an oven preheated to 200°C. Remove from the oven.

To serve

Serve the chicken and chickpeas in soup dishes, pour the soup over the top, garnish with the cress and almonds. Serve with the cheesy crackers.

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4 people

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Spring power soup

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