Octopus salad

Octopus salad

Total: 2 hr 15 min. | Active: 45 min.
lactose-free, gluten-free
Nutritional value / people: 545 kcal
, Fat: 24 g
, Carbohydrate: 29 g
, Protein: 51 g

Ingredients

4 person

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

To cook the octopus

1 octopus (approx. 1,5 kg)
2 tbsp coarse sea salt
2 ½ litre water
2 dl white wine vinegar
1 onion, skin left on, cut in half
2 bay leaves

To fry the octopus

oil, for frying
½ tsp salt
a little pepper

Salad

350 g waxy potatoes, cut into 3 cm pieces
salted water, boiling
3 tbsp lemon juice
4 tbsp olive oil
½ tsp salt
1 tin white beans (e.g. cannellini, rinsed, drained)
250 g cherry tomatoes, cut in half
1 tbsp capers, rinsed, drained
3 tbsp flat-leaf parsley, roughly chopped
WE NEED Shopping List Purchase ingredients now

How it's done

New: You can enter
notes and changes to the recipe here that are visible to you.

To cook the octopus

Rub the salt into the octopus, rinse well under running water. Bring the water and vinegar to the boil along with the onion and bay leaf. Add the octopus, leave to infuse just below the boil for approx. 1½ hrs. Remove, allow to cool slightly. Rub off the skin with paper towels.

To fry the octopus

Cut the octopus into approx. 4 cm pieces. Heat the oil in a non-stick frying pan. Brown the octopus in batches for approx. 8 mins. per batch, remove from the heat, season.

Salad

Cook the potatoes in boiling salted water for approx. 10 mins. until just soft, drain. Mix the lemon juice, oil and salt in a bowl. Add the octopus and potatoes along with all the remaining ingredients, mix.

How-tos

Similar recipes

Fotografin Claudia Link, Foodstyling Katja Rey

Recipes for a christmas feast

Like no other season, Advent is the time to eat and be merry. Christmas biscuits, homemade gifts from the kitchen or a scrumptious Christmas meal: temptations abound. If you want to prepare a real treat for friends and family, you will find our best recipes here for a Christmas feast that leaves nothing to be desired, with everything from Christmas mains to Christmas desserts.

Please log in!

Log on now – easily and conveniently – to FOOBY with your Supercard ID, save the shopping list on all your devices and benefit from additional advantages.

The recipe has been saved in your shopping list under myFOOBY.

Unfortunately, the shopping list was not saved.

Like this recipe?

Now you can user your Supercard ID to log in to FOOBY easily and conveniently and make use of all the functions and advantages.

Choose a cookbook:

L'article te plait ?

ith myFooby, you can not only access your saved recipes on all your devices, but also save interesting stories and helpful cooking instructions and easily refer back to them.

Supprimer l'article complètement ?

Do you really want to delete this article from your cookbook?

Remove recipe?

Do you really want to remove this recipe from the cookbook?

Delete the entire recipe?

Do you really want to delete this recipe from your cookbook?

Successfully saved!

Like this recipe?

Log in with your Supercard ID to have access to a cookbook with your favourite recipes from all your devices.

L'article te plait ?

ith myFooby, you can not only access your saved recipes on all your devices, but also save interesting stories and helpful cooking instructions and easily refer back to them.