Salmon with mango salsa

Salmon with mango salsa

Total: 1 hr 30 Min. | Active: 30 Min.
Nutritional value / people: 721 kcal
, Fat: 32 g
, Carbohydrate: 64 g
, Protein: 45 g


4 people


The original recipe with guaranteed success is for 4 people. Altering the number of portions may result in alternate results. Please note that the existing quantities are not automatically adjusted in the text.


½tbsp olive oil
1tbsp coarse-grain mustard
1tbsp honey
800g salmon fillets without skin, grey layer of fat removed
¾tsp salt
a little pepper

Wild rice

1litre vegetable bouillon
250g wild rice mix
1 lime, rinsed with hot water, dabbed dry, use grated zest and juice


1 mango, diced
½bunch coriander, leaves torn off
1 red chilli pepper, deseeded, cut into rings
½tbsp coarse-grain mustard
½ lime, use only the juice
¼tsp salt
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How it's done


Combine the oil, mustard and honey. Place the salmon on a baking tray lined with baking paper, season and brush with the dressing.

To cook

Approx. 1 hr. in the centre of an oven preheated to 80°C.

Wild rice

Bring the stock to the boil, add the rice, cook until just soft, drain, stir in the lime zest and juice, keep warm.


Mix the mango with all the other ingredients, serve with the salmon and rice.


Cooking rice

Cooking rice

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