Tabbouleh salad

Tabbouleh salad

Total: 20 min. | Active: 20 min.
vegetarian, vegan, lactose-free
Nutritional value / person: 170 kcal
, Fat: 11 g
, Carbohydrate: 13 g
, Protein: 3 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

To cook the bulgur wheat

2 dl water
50 g bulgur
¼ tsp salt

Salad

1 spring onion incl. green part, cut into thin rings
2 tomatoes, cut into cubes
1 slicing cucumber, cut into cubes
1 bunch flat-leaf parsley, finely chopped
1 bunch peppermint, finely chopped
1 red chilli, deseeded, finely chopped
1 organic lemon, grated zest and the juice
3 tbsp olive oil
¼ tsp salt
a little pepper
WE NEED Shopping List Purchase ingredients now

How it's done

Now available on the App Store and Google Play

Download the FOOBY app now to access all its features.

To cook the bulgur wheat

Place the water and bulgur wheat in a pan, bring to the boil, season with salt. Reduce the heat, simmer for approx. 5 mins. Remove the pan from the heat, cover and leave to stand for approx. 5 mins., drain, allow to cool slightly.

Salad

In a bowl, mix the spring onions with all the remaining ingredients. Mix in the bulgur wheat, serve.

How-tos

Similar recipes

Please log in!

Log on now – easily and conveniently – to FOOBY with your Supercard ID, save the shopping list on all your devices and benefit from additional advantages.

The recipe has been saved in your shopping list under myFOOBY.

Unfortunately, the shopping list was not saved.

Like this recipe?

Now you can user your Supercard ID to log in to FOOBY easily and conveniently and make use of all the functions and advantages.

Choose a cookbook:

L'article te plait ?

Download the FOOBY app now so you can use all its features.

Supprimer l'article complètement ?

Do you really want to delete this article from your cookbook?

Remove recipe?

Do you really want to remove this recipe from the cookbook?

Delete the entire recipe?

Do you really want to delete this recipe from your cookbook?

Successfully saved!

Like this recipe?

Download the FOOBY app now so you can save recipes and add your own recipes to your cookbooks.

L'article te plait ?

Download the FOOBY app now so you can use all its features.