Cauliflower tabbouleh

Cauliflower tabbouleh

Total: 30 min. | Active: 30 min.
vegetarian, gluten-free
Nutritional value / person: 395 kcal
, Fat: 31 g
, Carbohydrate: 11 g
, Protein: 15 g
The basis of tabbouleh is usually couscous or bulgur wheat. If you can't tolerate wheat or want to make your meal a little lighter and more refreshing, why not use cauliflower instead.

Ingredients

2 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

300 g cauliflower, very finely chopped
½ cucumbers, washed, diced
2 tomatoes (e.g. San Marzano), diced
1 bunch parsley, finely chopped
3 tbsp olive oil
½ lemons, use only the juice
salt to taste
100 g feta, crumbled
WE NEED Shopping List Purchase ingredients now

How it's done

Now available on the App Store and Google Play

Download the FOOBY app now to access all its features.

Mix the cauliflower with the diced cucumber and tomato and the parsley. Stir in the oil and lemon juice, season with salt. Sprinkle feta over the tabbouleh.

Good to know
Serve with: Toasted garlic bread: Toast the bread in the oven, under the grill or in a toaster until crispy, rub with garlic, brush with olive oil and sprinkle with coarse sea salt.

How-tos

Similar recipes

Please log in!

Log on now – easily and conveniently – to FOOBY with your Supercard ID, save the shopping list on all your devices and benefit from additional advantages.

The recipe has been saved in your shopping list under myFOOBY.

Unfortunately, the shopping list was not saved.

Like this recipe?

Now you can user your Supercard ID to log in to FOOBY easily and conveniently and make use of all the functions and advantages.

Choose a cookbook:

L'article te plait ?

Download the FOOBY app now so you can use all its features.

Supprimer l'article complètement ?

Do you really want to delete this article from your cookbook?

Remove recipe?

Do you really want to remove this recipe from the cookbook?

Delete the entire recipe?

Do you really want to delete this recipe from your cookbook?

Successfully saved!

Like this recipe?

Download the FOOBY app now so you can save recipes and add your own recipes to your cookbooks.

L'article te plait ?

Download the FOOBY app now so you can use all its features.