Sweet potato blondies

Sweet potato blondies

Total: 45 min. | Active: 20 min.
vegan, lactose-free, Low Carb
Nutritional value / piece: 205 kcal
, Fat: 15 g
, Carbohydrate: 14 g
, Protein: 5 g

Ingredients

15 pieces

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Sweet potato puree

150 g sweet potatoes, diced
salted water

Bars

1 tsp Maizena cornflour
¾ dl water, cold
2 tbsp linseed
100 g white almond cream
1 dl maple syrup
2 dl almond drink
1 tsp vanilla paste
60 g spelt flour
100 g ground almonds
100 g walnut kernels, chopped
100 g dark chocolate, chopped
WE NEED Shopping List Purchase ingredients now

How it's done

New: You can enter
notes and changes to the recipe here that are visible to you.

Sweet potato puree

Bring the sweet potatoes and salted water to the boil, cover and cook for approx. 15 mins., drain and allow to cool a little. Mash into a puree using a fork.

Bars

Mix the cornflour and water in a small bowl to form a smooth paste, stir in the linseed. In a large bowl, mix the sweet potato puree, almond cream, maple syrup, almond milk and vanilla until smooth. Add the linseed mixture, spelt flour and almonds, carefully stir in half of the walnuts and two-thirds of the chocolate. Spread the mixture into a rectangle (approx. 15 x 25 cm) on a baking tray lined with baking paper. Top with the remaining walnuts and chocolate.

To cook

for approx. 25 mins. in the centre of an oven preheated to 180°C. Allow to cool for at least 30 mins., cut into approx. 15 equal squares.

Good to know
Tip: Perfect for tea or coffee or just as a snack inbetween.

Similar recipes

VAL_Teaser_Swipe_and_cook_16x9

Swipe & Cook

Finding inspiration and discovering new recipes is easy as pie: swipe through our recipes and find your perfect match from over 5,500 recipes – including vegetarian, vegan, lactose-free and gluten-free options.

Please log in!

Log on now – easily and conveniently – to FOOBY with your Supercard ID, save the shopping list on all your devices and benefit from additional advantages.

The recipe has been saved in your shopping list under myFOOBY.

Unfortunately, the shopping list was not saved.

You are not logged in

Now you can user your Supercard ID to log in to FOOBY easily and conveniently and make use of all the functions and advantages.

Choose a cookbook:

Remove recipe?

Do you really want to remove this recipe from the cookbook?

Delete the entire recipe?

Do you really want to delete this recipe from your cookbook?

Successfully saved!

New: Can’t decide? Swipe & Cook
will suggest a recipe at random.