Flatbread with avocado hummus

Flatbread with avocado hummus

Total: 1 hr 38 Min. | Active: 30 Min.
vegetarian, lactose-free
Nutritional value / portion: 402 kcal
, Fat: 27 g
, Carbohydrate: 27 g
, Protein: 8 g

Ingredients

5 portions

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Dough

150 white flour
½tsp salt
¼tsp sugar
¼cube yeast (approx. 10 g), crumbled
1dl lukewarm water
¼dl olive oil

Hummus

1tin chickpeas (approx. 400 g), rinsed, drained
1 avocado, diced
2tbsp plain yoghurt
1 garlic clove
¾dl olive oil
2tbsp lemon juice
½tsp ground cumin
1tsp salt
a little pepper
a little olive oil
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How it's done

Dough

In a bowl, mix the flour with all the other ingredients up to and including the yeast. Pour in the water and oil, knead to form a soft, smooth dough. Cover and leave to rise at room temperature for approx. 1 hr. until doubled in size.

To shape

Divide the dough into 5 portions and shape into balls. On a lightly floured surface, roll the dough into flatbreads (each approx. 10 cm in diameter).

To cook

Place the flatbreads in a hot frying pan and cook in batches over a medium heat for approx. 4 mins. on each side.

Hummus

Combine the chickpeas with all the other ingredients up to and including the pepper, puree until smooth, transfer to a bowl. Drizzle the oil over the top.

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