Meatballs

Meatballs

Total: 1 hr | Active: 1 hr
Low Carb
Nutritional value / piece: 97 kcal
, Fat: 6 g
, Carbohydrate: 2 g
, Protein: 8 g

Ingredients

18 pieces

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettbossi.ch

Meatballs

200g courgettes, coarsely grated
600g minced meat (beef and pork)
1 onion, finely chopped
1 garlic clove, pressed
3tbsp breadcrumbs
1tsp salt
a little pepper
80g blue cheese (e.g. Gorgonzola), cut into cubes
oil for frying
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How it's done

Meatballs

Salt the courgettes and leave to stand in a sieve for approx. 30 mins., then press out all the liquid. Mix the courgettes with the minced meat, onion, garlic and breadcrumbs and season. Knead well by hand until the ingredients form a compact mass. Divide the meat mixture into 18 meatballs and press a well into each. Put a cube of Gorgonzola in each well and smooth the meat over it to form a meatball.

Heat the oil in a non-stick frying pan and fry the balls all over, in batches, over a medium heat for around 4 mins. each. Remove and transfer to a baking tray lined with baking paper.

Bake

for approx. 10 mins. in the centre of an oven preheated to 160°C.

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