Egg and avocado wrap bites

Egg and avocado wrap bites

Total: 35 min. | Active: 35 min.
Nutritional value / piece: 72 kcal
, Fat: 4 g
, Carbohydrate: 7 g
, Protein: 3 g
The combination of egg and avocado is perfect for a nutritional starter. Served as rolls, this variation is particularly eye-catching.

Ingredients

24 pieces

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Mixture

2 hard-boiled eggs, chopped
1 piece avocado, diced
100 g Appenzeller Mostbröckli (beef sausages) in slices, finely chopped
½ onions, finely chopped
½ bunch chervil, roughly chopped
1 tsp lemon juice
¼ tsp salt
a little pepper

Shape

4 wheat tortillas
1 tbsp olive oil
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How it's done

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Mixture

Mix the eggs and all the ingredients up to and including pepper.

Shape

Coat the tortillas with the mixture and roll up tightly. Heat a little oil in a non-stick frying pan. Fry the rolls on all sides for approx. 3 mins., remove and slice.

Good to know
Tip: Prepare the rolls approx. 1/2 day in advance, cover and keep in the fridge.

How-tos

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