Couscous with lamb fillets

Couscous with lamb fillets

Total: 25 min. | Active: 25 min.
lactose-free
Nutritional value / person: 572 kcal
, Fat: 18 g
, Carbohydrate: 63 g
, Protein: 40 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Couscous

5 ½ dl vegetable bouillon
400 g spring carrots, halved lengthways and, if necessary, crosswise
300 g couscous
150 g baby spinach
2 tbsp peppermint, finely chopped
to taste salt
to taste pepper

Lamb fillets

2 tbsp rapeseed oil
2 garlic cloves, pressed
1 tsp salt
a little pepper
8 lamb fillets (approx. 550 g)
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How it's done

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Couscous

Bring the stock to the boil in a pan, add the carrots, reduce the heat, simmer for approx. 5 mins. and remove from the hob. Add the couscous and spinach, mix with a fork, cover and leave to absorb for approx. 5 mins. Add the mint, mix with a fork, season.

Lamb fillets

Combine the oil with the garlic, season. Add the fillets, mix. Heat a wide-bottomed non-stick frying pan, fry the fillets for approx. 2 mins each side and arrange on the spring couscous.

How-tos

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