Chicken stroganoff

Chicken stroganoff

Total: 25 min. | Active: 25 min.
Low Carb
Nutritional value / person: 352 kcal
, Fat: 17 g
, Carbohydrate: 12 g
, Protein: 37 g

Ingredients

4 person

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

2 organic oranges
clarified butter for frying
600 g chicken strips
¾ tsp salt

Sauce

1 dl chicken bouillon
2 dl single cream for sauces
2 tbsp ketchup
1 onion, cut into 12 segments
1 ½ tbsp paprika
¼ tsp salt
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How it's done

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Grate a little zest from the oranges. Slice off the tops and bottoms, then peel all round the fruit down to the flesh. Divide the oranges into sixths and cut into slices approx. 1 cm thick. Retain the juice and set aside with the grated zest and the slices. Heat the clarified butter in a non-stick frying pan. Fry the meat in batches for approx. 3 mins., remove, season. Wipe the cooking fat from the pan,

Sauce

In the same pan, bring the stock, cream and ketchup to the boil, reduce the heat, add the onion, cover and simmer the sauce for approx. 4 mins., season. Return the reserved orange slices, zest and juice and the meat to the pan and heat through.

Good to know
Serve with: Noodles, rice and vegetables.

How-tos

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