Tofu bami goreng

Tofu bami goreng

Total: 2 hr 25 min. | Active: 25 min.
vegetarian, lactose-free, healthy and balanced
Nutritional value / person: 474 kcal
, Fat: 12 g
, Carbohydrate: 63 g
, Protein: 24 g

Ingredients

4 person

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

250 g Asian egg noodles
salted water, boiling
1 ½ limes (produces approx. 4 tbsp)
¾ dl soy sauce
1 ½ tbsp sugar
1 garlic clove, squeezed
4 cm ginger, finely grated
1 ½ tsp chilli powder
¾ tsp ground coriander seeds
1 ½ tsp turmeric
300 g Karma Bio Tofu nature, cut into pieces approx. 3 x 1.5 cm
4 wooden skewers
oil for frying
3 spring onions incl. green parts, onions finely chopped, green part cut into rings
2 garlic cloves, sliced
400 g Swiss chard, sticks and leaves cut into strips approx. 2 cm wide
1 yellow pepper, cut into strips
120 g bean sprouts
2 tbsp peppermint, finely chopped
1 lime, rinsed with hot water, dabbed dry, cut into wedges
WE NEED Shopping List Purchase ingredients now

How it's done

New: You can enter
notes and changes to the recipe here that are visible to you.

Cook the noodles in boiling salted water until almost soft, drain, rinse in cold water, set aside. To make the marinade, combine the lime juice with the ingredients up to and including turmeric. Stir in the tofu, cover and marinate for about 2 hrs. Remove the tofu from the marinade, scrape off the marinade and retain. Place the tofu on skewers. Heat the oil in a non-stick frying pan, fry the skewers for approx. 5 mins. and remove, keep warm. Heat a little oil in the same pan. Briefly stir-fry the onions and garlic, add the Swiss chard and peppers for approx. 3 mins., stir in the bean sprouts and continue to stir-fry for approx. 1 min. Add the noodles and reserved marinade, heat through. Stir in the peppermint. Serve with the lime.

How-tos

Our recommendations

Similar recipes

Please log in!

Log on now – easily and conveniently – to FOOBY with your Supercard ID, save the shopping list on all your devices and benefit from additional advantages.

The recipe has been saved in your shopping list under myFOOBY.

Unfortunately, the shopping list was not saved.

Like this recipe?

Now you can user your Supercard ID to log in to FOOBY easily and conveniently and make use of all the functions and advantages.

Choose a cookbook:

L'article te plait ?

ith myFooby, you can not only access your saved recipes on all your devices, but also save interesting stories and helpful cooking instructions and easily refer back to them.

Supprimer l'article complètement ?

Do you really want to delete this article from your cookbook?

Remove recipe?

Do you really want to remove this recipe from the cookbook?

Delete the entire recipe?

Do you really want to delete this recipe from your cookbook?

Successfully saved!

Like this recipe?

Log in with your Supercard ID to have access to a cookbook with your favourite recipes from all your devices.

L'article te plait ?

ith myFooby, you can not only access your saved recipes on all your devices, but also save interesting stories and helpful cooking instructions and easily refer back to them.