Tofu with potato and beans

Tofu with potato and beans

Total: 40 Min. | Active: 40 Min.
vegetarian, lactose-free
Nutritional value / people: 294 kcal
, Fat: 9 g
, Carbohydrate: 31 g
, Protein: 14 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettbossi.ch

1tsp sesame oil
750g beans
600g waxy potatoes, cut into segments
2dl vegetable bouillon
1tsp herb salt
a little pepper
1tsp sesame oil
200g smoked tofu, cut into triangles
2 red onions, cut into strips
½tsp herb salt
a little pepper
1tbsp mixed seeds, toasted
1tbsp chervil leaves
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How it's done

Heat the oil in a large pan, sauté the beans and potatoes for approx. 2 mins. Add the bouillon, cover and simmer over a low heat for approx. 20 mins. Season. Heat the oil in a non-stick pan, sauté the tofu and onions over a medium heat for approx. 5 mins., then remove and season. Serve the potatoes and beans with the tofu, with a sprinkling of mixed seeds and chervil.

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