Chilli sin carne

Chilli sin carne

Total: 20 Min. | Active: 20 Min.
vegetarian
Nutritional value / people: 346 kcal
, Fat: 10 g
, Carbohydrate: 42 g
, Protein: 19 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettbossi.ch

1pack Délicorn Gehacktes (230 g)
tbsp olive oil
1 onion, finely chopped
1 garlic clove, pressed
1tin red kidney beans, rinsed, drained (approx. 215 g)
1tin corn kernels drained (approx. 140 g)
2 tomatoes, diced
1 red chilli, deseeded, cut into thin strips
1dl vegetable bouillon
2tsp chilli powder
¼tsp cumin, ground
¼tsp salt
tortilla chips
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How it's done

Heat the oil in a frying pan, brown the mince for approx. 4 mins. Add the onions, garlic, beans, sweetcorn, tomatoes and chilli, fry for about a minute, reduce the heat. Pour in the stock, season, cover and simmer for approx. 3 mins.

Good to know
Serve: Serve with tortilla chips or rice.

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