Chilli sin carne

Chilli sin carne

Total: 20 min. | Active: 20 min.
vegetarian
Nutritional value / person: 346 kcal
, Fat: 10 g
, Carbohydrate: 42 g
, Protein: 19 g

Ingredients

4 person

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

1 tbsp olive oil
1 pack Délicorn Gehacktes (230 g)
1 onion, finely chopped
1 garlic clove, pressed
1 tin red kidney beans (approx. 400 g), rinsed, drained
1 tin corn kernels (approx. 280 g), rinsed, drained
2 tomatoes
1 red chilli
1 dl vegetable bouillon
2 tsp chilli powder
¼ tsp cumin, ground
¼ tsp salt
tortilla chips
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How it's done

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Heat the oil in a frying pan, brown the mince for approx. 4 mins. Add the onions, garlic, beans, sweetcorn, tomatoes and chilli, fry for about a minute, reduce the heat. Pour in the stock, season, cover and simmer for approx. 3 mins.

Good to know
Serve: Serve with tortilla chips or rice.

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