Pumpkin seed parfait with fresh strawberries

Pumpkin seed parfait with fresh strawberries

Total: 4 hr 50 min. | Active: 20 min.
vegetarian, gluten-free
Nutritional value / people: 760 kcal
, Fat: 58 g
, Carbohydrate: 47 g
, Protein: 11 g


2 people


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center


30 g pumpkin seeds
30 g cane sugar
1 ½ tbsp water
2 fresh egg yolks
30 g icing sugar
2 tbsp Fine Food Steirisches Kürbiskernöl
2 dl full cream


250 g strawberries
½ tbsp sugar
WE NEED Shopping List Purchase ingredients now


For 2 soufflé ramekins, greased with oil and lined with cling film (approx. 250 ml each)

How it's done

New: You can enter
notes and changes to the recipe here that are visible to you.


Toast the pumpkin seeds in a pan without any oil. Boil the sugar and water in a wide-bottomed pan without stirring. Reduce the heat and simmer, shaking the pan occasionally until a light brown caramel has formed. Add the pumpkin seeds, mix, arrange on a sheet of baking paper, leave to cool, roughly chop. Place the egg yolks and icing sugar in a thin-sided bowl, suspend the bowl over the gently boiling bain-marie; the bowl must not touch the water. Using the whisk on a hand mixer, beat until the mixture becomes a paler colour, remove from the bain-marie, stir until cold.

Combine the caramelized pumpkin seeds and pumpkin seed oil, mix into the mixture. Beat the cream until stiff, fold in. Spoon the parfait mixture into the prepared moulds. Cover and freeze for approx. 4 hrs.


Mix the strawberries and sugar, leave to steep for approx. 30 mins. Turn out the parfait, remove the film, cut into pieces, transfer to plates and decorate with the strawberries.


Our recommendations

Similar recipes


Swipe & Cook

Finding inspiration and discovering new recipes is easy as pie: swipe through our recipes and find your perfect match from over 5,500 recipes – including vegetarian, vegan, lactose-free and gluten-free options.

Please log in!

Log on now – easily and conveniently – to FOOBY with your Supercard ID, save the shopping list on all your devices and benefit from additional advantages.

The recipe has been saved in your shopping list under myFOOBY.

Unfortunately, the shopping list was not saved.

You are not logged in

Now you can user your Supercard ID to log in to FOOBY easily and conveniently and make use of all the functions and advantages.

Choose a cookbook:

Remove recipe?

Do you really want to remove this recipe from the cookbook?

Delete the entire recipe?

Do you really want to delete this recipe from your cookbook?

Successfully saved!

New: Can’t decide? Swipe & Cook
will suggest a recipe at random.

Like this recipe?

Log in with your Supercard ID to have access to a cookbook with your favourite recipes from all your devices.